Tuesday, April 17, 2007

Work Wellness Test

Today at work we had a wellness test. It's part of an overall health plan that the company is promoting. After I punched in the numbers this is what it came up with. I sum it up as they think I'm fat and have to start moving more and eating better. How come I didn't think of that?

(from Assessment taken on 4/17/2007)
Thomas, below are some ways you can reduce your risks and improve your Wellness Score. Click on the links below for more details.
Lower your body mass index through weight management. Be conscious of what you eat, and find ways to be more physically active each day.
Eat more fruits and vegetables. By eating just 5 servings a day, you can cut your cancer risks in half.
Be more physically active. Even moderate activity, like walking and gardening, can make a big difference when done on a regular basis.

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